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We Got This! Supporting ourselves, our families and our friends through stressful times - This event has already occurred
Saturday, May 6, 2023 10:00 am - 2:00 pm
Address:
4815 49 Street, Calmar, AB
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Category:
General
Event Details:
Stress and burnout generally go hand-in-hand. Burnout is what we experience after a prolonged period of unrelenting, cumulative stress – and that stress can come from any (or all) aspects of our lives. If you think of an overflowing cup that simply cannot hold anymore – that’s stress. When we just pour that cup out until there’s nothing left – that’s burnout.
Leduc County is proud to present this free, interactive, community workshop that will help participants learn the best tools to manage stress, prevent burnout, and support those who are experiencing their effects. Using real-life scenarios, interactive tools and engaging facilitators, we’ll help take the stress out of managing stress. We will also provide participants with a strategy toolkit to take home and share, outline how to access local resources, and provide the opportunity to ask our facilitators stress and burnout-related questions.
Lunch will be provided.
This workshop is provided by Leduc County Family and Community Support Services in partnership with VIV Mental Health.
Date: Saturday, May 6
Time: 10 a.m. to 2 p.m.
Location: Program Centre (4815 49 Street, Calmar, AB)
Register: online below or contact Kristin at 780-955-6421 or kristin@leduc-county.com.
Spaces available: minimum of 10 registrants; maximum of 50
Registration Options
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Register online for this event.
Once registration is complete, you will receive a confirmation email from communications@leduc-county.com. If you don’t see it, please check your junk mail. You will be contacted again by email 24 to 48 hours before the start of the session by the facilitator/organizer to remind you of the event. For more information, call 780-979-2385.
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